So you've bought some new protective gear

Looking after your Body Armour & Headguard

1. Cleaning: After each use, wipe down the body armour with a damp cloth to remove any sweat or dirt. Avoid using harsh chemicals or abrasive materials, as this can damage the armour.
2. Drying: Allow the body armour to air dry completely before storing it away. Avoid using a tumble dryer, as this can cause shrinkage or damage the padding.
3. Storage: Store your body armour in a cool, dry place away from direct sunlight. Avoid leaving it crumpled or folded for extended periods, as this can damage the padding and shape.
4. Maintenance: Check the stitching and padding of the body armour regularly. If there are any tears or damage, repair them as soon as possible to maintain the integrity of the armour.
5. Washing: Follow the manufacturer's instructions for washing your body armour. Some armour may be machine washable, while others may require hand washing. Use a mild detergent and avoid using bleach or fabric softener.
6. Protection: Keep your body armour protected during transport to and from matches and training sessions. Use a gear bag or backpack to prevent any damage during transit.

By following these care tips, you can ensure that your rugby body armour lasts as long as possible while providing you with the protection you need on the field. Remember to always follow the manufacturer's instructions for care and maintenance, and replace any damaged or worn armour as necessary.

Looking after your Mouthguard

1. Cleaning: After each use, rinse the mouthguard with cold water to remove any saliva or debris. Brush the mouthguard gently with a toothbrush and mild soap, then rinse thoroughly with cold water.
2. Drying: Allow the mouthguard to air dry completely before storing it away. Avoid using hot water or a dryer, as this can cause the mouthguard to warp or lose its shape.
3. Storage: Store your mouthguard in a cool, dry place away from direct sunlight. Avoid leaving it crumpled or folded for extended periods, as this can cause the mouthguard to lose its shape.
4. Maintenance: Inspect your mouthguard regularly for signs of wear or damage. If there are any tears or damage, replace the mouthguard as soon as possible to ensure adequate protection.
5. Replacement: Replace your mouthguard at least once a year, or more frequently if it becomes worn or damaged. A damaged or worn mouthguard may not provide adequate protection and can put you at risk of injury.
6. Protection: Keep your mouthguard protected during transport to and from matches and training sessions. Use a case or pouch to prevent any damage during transit.
7. Fit: Check the fit of your mouthguard regularly. If it becomes loose or uncomfortable, it would be worth remoulding it if possible or consider getting a new one.

By following these care tips, you can ensure that your sports mouthguard lasts as long as possible while providing you with the protection you need on the field. Remember to always follow the manufacturer's instructions for care and maintenance, and replace any damaged or worn mouthguards as necessary.